Dag: 12 juli 2017
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Torsdag 170713
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3-5 reps @30X1, rest 60 sec) A2: Single arm dumbbell row (5 sets x 8-10 reps @2020, rest 60 sec) Metcon 170713 (AMRAP – Rounds and Reps) AMRAP x 15 minutes: 1 Deadlift 1 Hang Power Clean 1 Front Squat 1 […]