Dag: 10 juli 2017
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Tisdag 170711
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Weighted Pull-ups (4 sets x 2-3 reps @21X0, rest 15-20 sec) A2: Strict pullups (4 sets x max reps @20X0, rest 15-20 sec) A3: L-Sit (4 sets x 30-45 sec (accumulated), rest 2 min) Metcon 170711 (Time) 4 rounds for time: 21 Sit-Ups 18 Wall ball […]