Dag: 4 juli 2017
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Onsdag 170705
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (4 sets x 6-8 reps @30X1, rest 90 sec) A2: Wall slides (4 sets x 5 reps @3030, rest 90 sec) Metcon 170705 (AMRAP – Rounds and Reps) AMRAP x 15 minutes: 10 Burpees 20 Walking Lunges 30 Double-Unders