EGO CrossFit – WOD
Team WOD
140726 (AMRAP – Rounds)
2&2 AMRAP x 30 min:
Person A runs 400 m
Person B does 1 round of:
5 GTOH
10 Pushups
15 Situps
2&2 AMRAP x 30 min:
Person A runs 400 m
Person B does 1 round of:
5 GTOH
10 Pushups
15 Situps