Dag: 27 juni 2017
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Onsdag 170628
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Front Rack Lunge (4 sets x 8-10 reps alt.each leg @20X1, rest 60 sec) B: Handstand Push-ups (4 sets x max reps, rest 60 sec) or: B: L-Seated Shoulder Press (4 sets x 8-10 reps, rest 60 sec) Metcon 170628 (Time) 5 rounds for time of: […]