Dag: 26 juni 2017
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Tisdag 170627
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 3-5 reps, rest 20 sec) B: Box Jumps (4 sets x 10 reps, rest 3 min) Tall box jumps, jump up and step down. Metcon 170627 (AMRAP – Rounds and Reps) AMRAP x 15 minutes: 10 Power Cleans 5 Chest-to-Bar Pull-Ups/10 Pull-Ups […]