EGO CrossFit – WOD

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Metcon

150618-1 (AMRAP – Rounds and Reps)

2&2 AMRAP x 6:
2 Pullups
4 Pushups
8 Air Squats
(Switch after 1 round)

150618-2 (AMRAP – Reps)

2&2 AMRAP x 6:
C&J
(1 person working at a time)

150618-3 (Distance)

2&2 AMRAP x 6:
Person A: Row for meters
Person B: Pushup Plank Hold
(Switch after 150 m, or when person B breaks plank)