Dag: 18 juni 2017
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Måndag 170619
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 3-5 reps @20X1, rest 20 sec) B: Handstand Push-ups (4 sets x max reps in 60 sec, rest 3 min) Metcon 170619 (AMRAP – Rounds and Reps) AMRAP x 8 minutes: 15 Kettlebell Swings 30 Double-Unders Team WOD 150613 (Time) 2&2 For […]