EGO CrossFit – WOD
Metcon
170616 (Time)
2 rounds for time:
400 m Run
26 Hand Release Push-ups
400 m Run
26 Kettlebell swings
400 m Run
26 Sit-Ups
400 m Run
26 Wall ball shots
400 m Run
26 Box Jumps
2 rounds for time:
400 m Run
26 Hand Release Push-ups
400 m Run
26 Kettlebell swings
400 m Run
26 Sit-Ups
400 m Run
26 Wall ball shots
400 m Run
26 Box Jumps