Fredag 170616

EGO CrossFit – WOD

View Public Whiteboard

Metcon

170616 (Time)

2 rounds for time:
400 m Run
26 Hand Release Push-ups
400 m Run
26 Kettlebell swings
400 m Run
26 Sit-Ups
400 m Run
26 Wall ball shots
400 m Run
26 Box Jumps