Dag: 11 juni 2017
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Måndag 170612
EGO CrossFit – WOD View Public Whiteboard Weightlifting Turkish Get Up (5 sets x 1-2 reps/arm, rest 60 sec) Metcon 160602 (Time) 5 RFT: 400 m Run 15 Burpees 10 Front Squats Team WOD 160618 (Time) 2&2, with only one person working at a time, complete: 100 KBS (heavy) 400 m Run* 100 Barbell Thrusters […]