Torsdag 170608

EGO CrossFit – WOD

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Weightlifting

A: Back Squat (5 sets x 6-4-2-2-1 reps)

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

B: Back Squat (1 set x max unbroken reps @90%)

One set of:

Back Squat x Max Unbroken Reps @90%

(athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Metcon

170608 (Time)

21, 15 and 9 reps for time of:

Hang Squat Cleans

Bar-Facing Burpees Over the Barbell


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