Dag: 4 juni 2017
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Måndag 170605
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single Arm Dumbell Press Take 15 minutes to build to today’s 5-RM Single-Arm DB/KB Press Alternate arms as you’re building, always starting with your non-dominant arm. Metcon 170605 (AMRAP – Rounds and Reps) AMRAP x 12 minutes: 12 Power Cleans 12 Push Presses 12 Front-Racked Alternating Reverse […]