Dag: 31 maj 2017
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Torsdag 170601
EGO CrossFit – WOD View Public Whiteboard Metcon 170601 (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: Run 400 Meters 10 Burpee Box Jump-Overs 20 Alternating Single-Arm Kettlebell Push Press Run 400 Meters Metcon Green 170601 Green (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) […]