Onsdag 170531

EGO CrossFit – WOD

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Weightlifting

Shoulder Press (5 sets x 4-6 reps)

Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 4-6 reps @20X1

Metcon

160524 (AMRAP – Rounds and Reps)

AMRAP x 15 min:
20 KB/DB Box Step-Overs
20 Push Press
40 DU:s


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