EGO CrossFit – WOD
Weightlifting
Shoulder Press (5 sets x 4-6 reps)
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 4-6 reps @20X1
Metcon
160524 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
20 KB/DB Box Step-Overs
20 Push Press
40 DU:s