EGO CrossFit – WOD
Team WOD
170527 (Time)
In teams of 2, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (from the ground)
8 Pull-Ups
followed immediately by…
In teams of 2, with only one partner working at a time, complete 3 rounds each of:
Run 600 Meters
8 Thrusters
8 Pull-Ups