Lördag 170527

EGO CrossFit – WOD

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Team WOD

170527 (Time)

In teams of 2, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (from the ground)
8 Pull-Ups

followed immediately by…

In teams of 2, with only one partner working at a time, complete 3 rounds each of:
Run 600 Meters
8 Thrusters
8 Pull-Ups