Dag: 21 maj 2017
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Måndag 170522
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (6 sets x 6-4-2-1-1-1 reps) *Set 1 – 65% x 6 reps *Set 2 – 75% x 4 reps *Set 3 – 85% x 2 reps *Set 4 – 90% x 1 rep *Set 5 – 95% x 1 rep *Set 6 – 100% x 1 […]