EGO CrossFit – WOD
Team WOD
170520 (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete…
AMRAP x 15 min:
9 Burpee Box Jump-Overs
7 Thrusters
Rest until the running clock reaches 20:00, and then…
In teams of 2, with only one partner working at a time, partners alternate whole rounds to complete…
AMRAP x 15 min:
7 Burpee Box Jump-Overs
9 Push Press