Dag: 17 maj 2017
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Torsdag 170518
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (10 sets x 2 reps) Every minute, on the minute, for 10 minutes: Strict Shoulder Press x 2 reps Build over the course of the 10 sets to today’s heavy double. B: Push Press (10 sets x 1 rep) Immediately followed by… Every minute, […]