Dag: 16 maj 2017
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Onsdag 170517
EGO CrossFit – WOD View Public Whiteboard Gymnastics Metcon (AMRAP – Reps) 5 sets of: 30 sec on, 30 sec off Muscle-Ups x max reps or strict pull-ups Push-Ups x max reps Toes to bar x max reps Metcon 160614 (Time) 5 RFT: 60 DU:s 40 Air Squats 20 Burpees