Dag: 15 maj 2017
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Tisdag 170516
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Lift-Off + Snatch (Every minute for 10 min) Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, […]