Dag: 8 maj 2017
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Tisdag 170509
EGO CrossFit – WOD View Public Whiteboard Metcon 160518 (5 Rounds for time) Every 4 min, for 20 min (5 sets): Run 400 m 40 DU:s 20 Pushups Metcon Green 160518 Green (Time) 5 RFT: Run 400 m 20 Jumping Lunges 10 Pushups