EGO CrossFit – WOD

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Weightlifting

1 Hang Snatch + 1 Squat Snatch + 1 OHS (5 sets x 1 rep)

Every 2 minutes, for 10 minutes (5 sets):
Hang Snatch + Snatch + Overhead Squat

Metcon

170428 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
5 Power Snatches
10 Burpee Box Jump-Overs