Dag: 17 april 2017
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Tisdag 170418
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat (8 sets x 5-5-3-2-2-1-2-1 reps) Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 […]