Dag: 10 april 2017
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Tisdag 170411
EGO CrossFit – WOD View Public Whiteboard Weightlifting 1 Power Clean + 1 Split Jerk Every 2 minutes, for 10 minutes (5 sets): Power Clean + Split Jerk Build over the course of the 5 sets to something heavy. Metcon Elizabeth 21-15-9 reps for time: Power Clean Ring Dips Metcon Green 5 Rounds for time: […]