EGO CrossFit – WOD

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Weightlifting

2-position Snatch (Every 2 min for 20 min)

High hang, followed by hang from mid-thigh.

Metcon

150331 (AMRAP – Reps)

AMRAP x 8 min:
5 Deadlifts 60/45 kg
5 Hang Power Cleans 60/45 kg
5 Front Squats 60/45 kg
5 Jerks 60/45 kg