Daily Archives: 3 april, 2017

Tisdag 170404

EGO CrossFit – WOD

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Weightlifting

Shoulder Press (5 sets x 4-5 reps, rest 2-3 min)

5 sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Metcon

170404 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
50 Double-Unders
15 Push Press
15 Pull-Ups

Metcon Green

170404 Green (AMRAP – Rounds and Reps)

AMRAP x 12 min:
50 Single-Unders
8 Push Press
6 Pull-Ups