Dag: 28 mars 2017
-
Onsdag 170329
EGO CrossFit – WOD View Public Whiteboard Weightlifting Seated Shoulder Press 5 sets of: Unsupported Seated Strict Press x 5-6 reps (sit on a bench/box without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Metcon 170329(No Measure) Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – […]