EGO CrossFit – WOD
Metcon
170327 (Time)
4 Rounds for time:
21 Overhead Squats
12 Bar-Facing Burpees
Team WOD
Team-Barbara (2&2) (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*1-minute rest after each round*
4 Rounds for time:
21 Overhead Squats
12 Bar-Facing Burpees
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*1-minute rest after each round*