Dag: 21 mars 2017
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Onsdag 170322
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) Build over the course of the 10 sets, the last 3 sets should be extremely challenging. Metcon 170322 (Time) 2 sets for times of: 30 Shuttle runs 60 […]