Dag: 20 mars 2017
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Tisdag 170321
EGO CrossFit – WOD View Public Whiteboard Metcon 170321 (AMRAP – Rounds and Reps) AMRAP x 4 min: 30 Double-Unders 15 Power Snatch Rest 4:00 AMRAP x 4 min: 30 Double-Unders 12 Power Snatch Rest 4:00 AMRAP x 4 min: 30 Double-Unders 9 Power Snatch Öka vikten på Power snatch med ca 5 kg per […]