Dag: 19 mars 2017
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Måndag 170320
EGO CrossFit – WOD View Public Whiteboard Metcon 170320 (Time) 27-21-15-9 reps for time: Toes to bar Overhead Squats Over-the-Bar Burpees Team WOD Double-Morrison (Time) 2&2 for time: 100-80-60-40-20 reps: Wall ball shots 9/6 kg Box jumps 60/50 cm KBS 24/20 kg