Dag: 14 mars 2017
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Onsdag 170315
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Take 15-20 minutes to build to today’s 1-RM Power Clean Metcon 170315 (Time) 10 Power Cleans 100 Double-Unders 8 Power Cleans 80 Double-Unders 6 Power Cleans 60 Double-Unders 4 Power Cleans 40 Double-Unders 2 Power Cleans 20 Double-Unders