Dag: 13 mars 2017
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Tisdag 170314
EGO CrossFit – WOD View Public Whiteboard Weightlifting Back Squat Take 10-15 minutes to establish today’s 1-RM Pause Back Squat @32X0 (descent slow and controlled in 3 seconds, then pause in the bottom position for 2 seconds before driving up to full standing) Metcon 170314 (Time) 2 Rounds For time: 50 Double-Unders 25 Thrusters 15 […]