Dag: 12 mars 2017
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Måndag 170313
EGO CrossFit – WOD View Public Whiteboard Weightlifting Single Arm Dumbell Press (4 sets x 8-10 reps/each arm, rest 2 min) Metcon 170313 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Push Presses 10 Alternating Overhead Reverse Lunges 10 Burpees Over the Barbell Team WOD 170313 Team (AMRAP – Rounds and Reps) TeamWOD […]