Dag: 27 februari 2017
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Tisdag 170228
EGO CrossFit – WOD View Public Whiteboard Weightlifting Split Stance Romanian Deadlift (4 sets x 6-8 reps @4011, rest 60 sec) Metcon 170228 (Time) 5 sets of: 15 Russian Kettlebell Swings 10 Box Jumps box. or Step-Ups Rest 60 seconds between sets. Swing a “heavy” kettlebell, and jump to a “tall” Challenge yourself. These are […]