Dag: 22 februari 2017
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Torsdag 170223
EGO CrossFit – WOD View Public Whiteboard Metcon CFG Open 15.3 (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 9/6 kg 100 double-unders CFG Open 15.3 Scaled (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in […]