Dag: 20 februari 2017
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Tisdag 170221
EGO CrossFit – WOD View Public Whiteboard Weightlifting Walking lunges with dumbbells Or kettlebells Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) Metcon 170221 (Time) For time: 30 Clean & jerk EMOM do 5 burpees! Metcon Green 170221 Green (Time) 5 Rounds for time: 5 Clean […]