Dag: 14 februari 2017
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Onsdag 170215
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Every 60 seconds, for 10 minutes (10 sets): Power Clean x 2 reps Metcon 170215 (Time) For time: 30 Hang Squat Cleans 30 Push-Ups 30 Thrusters 30 Box Jumps Overs 30 Overhead Squats