Daily Archives: 13 februari, 2017

Tisdag 170214

EGO CrossFit – WOD

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Take 10-15 minutes to work with your coach on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….


Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats