EGO CrossFit – WOD
Team WOD
170211 (AMRAP – Rounds and Reps)
2&2, with only one partner working at a time, AMRAP x 40 min:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
2&2, with only one partner working at a time, AMRAP x 40 min:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots