EGO CrossFit – WOD

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Weightlifting

Push Press

Every 2 minutes, for 10 minutes (5 sets) of:
Push Press x 2-3 reps

Metcon

170207 (Time)

In teams of 2, alternate sets to complete 8 each of:
5 Ground to Overhead
5 Box Jump Overs
50 Double-Unders

Choose a weight that is challenging!

Metcon Green

170207 Green (Time)

In teams of 2, alternate sets to complete 8 each of:
5 Power Clean
5 Box Jump Overs
50 Single-Unders