Dag: 6 februari 2017
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Tisdag 170207
EGO CrossFit – WOD View Public Whiteboard Weightlifting Push Press Every 2 minutes, for 10 minutes (5 sets) of: Push Press x 2-3 reps Metcon 170207 (Time) In teams of 2, alternate sets to complete 8 each of: 5 Ground to Overhead 5 Box Jump Overs 50 Double-Unders Choose a weight that is challenging! Metcon […]