Dag: 5 februari 2017
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Måndag 170206
EGO CrossFit – WOD View Public Whiteboard Gymnastics Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Rope Climb x 1-2 ascents Station 2 – Strict Handstand Push-Ups x max unbroken reps Station 3 – Alternating Pistols x 20 reps Metcon 170206 (AMRAP – Rounds and Reps) AMRAP x 15 min: […]