Fredag 170203

EGO CrossFit – WOD

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170203 (Time)

In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
4 Front Squats (heavy – from the ground)

followed immediately by…

In teams of 3, with only one partner working at a time, complete 3 rounds each of:
Row 250 Meters
8 Thrusters (heavy)


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