EGO CrossFit – WOD
Metcon
CFG Open 14.5 (Time)
21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees
Metcon Green
170202 Green (Time)
5 Rounds for time:
10 Thrusters
10 Burpees
21-18-15-12-9-6-3 reps for time of:
Thrusters 45/30kg
Burpees
5 Rounds for time:
10 Thrusters
10 Burpees