Dag: 27 januari 2017
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Lördag 170128
EGO CrossFit – WOD View Public Whiteboard Team WOD 170128 (Time) In teams of 3, complete 3 sets each of: 30 Calorie Row 30 Burpees 30 Sit-Ups 30 Wall Ball Shots Teams get one erg and one Wall Ball. Teams establish an order and line up behind their erg, maintaining that order for the workout. […]