Dag: 26 januari 2017
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Fredag 170127
EGO CrossFit – WOD View Public Whiteboard Gymnastics 3 sets, not for time, of: Bar Muscle-Ups x 3-5 reps Double-Unders x 30-40 reps Metcon Jumping Helen (Time) 3 rounds for time of: 42 Double-Unders 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups