Dag: 26 januari 2017

  • Fredag 170127

    EGO CrossFit – WOD View Public Whiteboard Gymnastics 3 sets, not for time, of: Bar Muscle-Ups x 3-5 reps Double-Unders x 30-40 reps Metcon Jumping Helen (Time) 3 rounds for time of: 42 Double-Unders 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups