Dag: 19 januari 2017

  • Fredag 170120

    EGO CrossFit – WOD View Public Whiteboard Metcon 170120 (AMRAP – Rounds and Reps) AMRAP x 4 min: 21-15-9 reps: Power Snatch Burpees Rest 4 min AMRAP x 4 min: 15-12-9 reps: Power Snatch Burpees over Barbell Rest 4 min AMRAP x 4 min: 12-9-6 reps: Power Snatch Burpee Box Jumps Öka vikten på Power […]