Dag: 17 januari 2017

  • Onsdag 170118

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Paused Front Squat Every 2 minutes, for 10 minutes (5 sets): Pause Front Squats x 4-6 reps @31X1 Metcon 170118 (AMRAP – Rounds and Reps) AMRAP x 14 min: 14 Wall ball shots 28 Double-Unders