Dag: 16 januari 2017
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Tisdag 170117
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean Take 20 minutes to build to today’s 1-RM Power Clean Metcon 170117 (Time) 21, 15 and 9 reps for time: Kettlebell Swings (heavy) Push-Ups Pull-Ups Metcon Green 170117 Green (Time) 5 Rounds for time of: 9 Kettlebell Swings (heavy) 9 Push-Ups 9 Pull-Ups (with or […]